This is one Yummy healthy packed breakfast! I put 1 tablespoon of Chia seeds in 1 cup of plain Greek yogurt plus a bit of steveia. Then I let it sit over night. That way the seeds have time to swell. In the morning all I did was layered the Yogurt then old fashioned oats and my favorite fruit! Strawberries, mango and blackberries. My kids also really enjoy this and it gives them lots of energy for the school day!
Glad your back! Would love to follow your journey! I am trying to jump on the whole weight lifting band wagon and just joined a gym!
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