Tuesday, February 5, 2013

Cha Cha Chia!!

OK my friends I have came a crossed gold! I'm a little in LOVE with these awesome seeds. I get mine from Good Earth and you can put them in pretty much anything. Ive made jello with them added them to my green smoothies and in my water. Here are some fun facts about Chia seeds.

-Anti inflammatory
-41% of your daily fiber in 1 serving
-contains your omega 3
-double the antioxidant's of blueberries
-6 times more calcium of milk



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