Here is a great energy builder for the morning. I make mine the night before so its all ready for me in the morning before I head to the gym.
1/2 cup old fashioned oats
2 TB Chis seeds
1 cup unsweetened Vanilla Almond Milk
5 oz plain non fat Greek Yogurt
2-3 packets of Stevia (or Truvia)
3-5 sliced Strawberries(or dark berries)
Now make sure you mix this very well. The first time I made this most of my Chia Seeds clumped together and I had to throw most of it out. The Seeds are going to swell and have a jelly like coating. Don't be worried. This makes a bowl full I eat half in the morning and the rest for a snack later in the day. Hope you enjoy it!
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