1/2 cup old fashioned oats
1 tsp baking powder
1tsp cinnamon
1/2 Tbs Steviea
3 Tbs mashed banana
2 egg whites
2 Tbs almond milk
Mix in a blender then spray mug with non stick spray. Pour into mug and cook for 2 min.
Protein Fluff icing
All I did was put 1 cup frozen raspberries in my blender with 1 scoop vanilla protein powder. I also added a little milk. Blend for a few min till its fluffy heaven!!
Mix in a blender then spray mug with non stick spray. Pour into mug and cook for 2 min.
Protein Fluff icing
All I did was put 1 cup frozen raspberries in my blender with 1 scoop vanilla protein powder. I also added a little milk. Blend for a few min till its fluffy heaven!!
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