Friday, April 12, 2013

Mug Cake

I found this Amazing IG account and am loving all her stuff! Ive seen tons of these mug cakes all over fitness accounts that I follow and have always been interested in making one. So this morning I tried it. I was very pleased!! It was so tasty and I cant wait to make another one tomorrow!

1/2 cup old fashioned oats
1 tsp baking powder
1tsp cinnamon
1/2 Tbs Steviea
3 Tbs mashed banana
2 egg whites
2 Tbs almond milk
Mix in a blender then spray mug with non stick spray. Pour into mug and cook for 2 min.

Protein Fluff icing
All I did was put 1 cup frozen raspberries in my blender with 1 scoop vanilla protein powder. I also added a little milk. Blend for a few min till its fluffy heaven!! 

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